Research: Artificial sweeteners may stimulate weight gain.
Closeup of artificial sweetener tablets Artificial sweeteners increase your risk of weight gain. Artificial sweetener sales are booming market. Even though sales have decreased in…
Weight loss tip: Buy a Pedometer
A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress…
Research: Almonds may help with weight loss
Almond consumption increase bell fat loss and increase satiety Almonds I wrote about the benefits of walnut consumption to assist with weight loss and…
Progress Report: 25 September 2017
My path to health: a slight stagnation I started refocusing my efforts after I peaked to 218 pounds on 2 July. I have lost 8…
Recipe: Spiced Steak Tacos
A delicious and quick recipe made with sliced steak. I really love this recipe. It has the perfect mixture of sweet and spicy. I adapted this from…
Myth: Clean Eating is the Key to Weight Loss
Clean eating will not in itself help with weight loss. Clean eating: oatmeal cereal, apple, and smoothie Nutritious fruit and vegetables Firstly, what is…
Weight Loss Tip: Forget About Regular Diets
Avoid dieting, eat and exercise better. Dieting conjures up the thoughts of the Spanish Inquisition or torture in a sweat box in Southeast Asia. …
Research: High protein diet may improve metabolic syndrome
High protein diet results in more weight loss and improved biomarkers for metabolic syndrome. Huge Steak Over the years, I have had many people…
Weight loss tip: Hydrate before you masticate
Drinking a 16-ounce glass of cold water before every meal may decrease calories eaten As long as I can remember, I have recommended a…
Research: Walnut consumption may assist with weight loss.
Walnuts appear to activate the brain region associated with appetite control
I am always amazed at the health benefits of nut consumption in moderation. I wrote about the benefits of peanut butter in “Peanut Butter: Can I eat it and lose weight?” and nuts in general in “Weight Loss Tips: Go Nuts.” I literally could go nuts writing about the health benefits of nuts because the benefits seem endless. Regardless, I am going to write about one more, and that is walnuts and weight loss.