Motivation tip: Focus on one pound at a time
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Recipe: Peanut Butter and Blueberry Smoothie
A quick smoothie to rid your kitchen of those overripe bananas. This recipe is a delicious and nutritious after school snack that will have you…
Myth: Slow Weight Loss is Way to Go
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes…
Weight Loss Tip: Cut out the snacks
Snack foods might be making you fat. Snacking foods might be the enemy to reducing your waistline. The problem with snacking is that it…
Research: Avoid food from commercials.
Food Commercials Focus on Selling Food and Not on Your Health. Potato Chips Every commercial we see on TV is directed at the sale…
Weight Loss Tip: Add a little cinnamon to your diet
A scoop of cinnamon a day will keep the fat away. There is plenty of research to pack up cinnamon’s health benefits. Studies have…
Research: Fat and metabolically health vs. lean and metabolically unhealthy.
Fat but healthy: is it a real thing? I cannot count the number of times that a patient or family member has said that…
Motivation: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too…
Recipe: Raspberry Orange Rhubarb Smoothie
A simple and refreshing summer smoothie. A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full…
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article…