Weight Loss Tip: Purge Your Pantry
Remove all tempting low-quality food from your kitchen. You are embarking on a lifestyle change with a goal of losing weight and living healthier. …
Research: Daily weights may help you stay slim.
Self-weighing can promote a healthier weight. Scale and Tape Measure I think we all gained a little weight after high school or college…
Weight Loss Tip: Avoid Fad Diets
If it sounds too good to be true, it probably is. Today, you will start a new diet. Tomorrow, you will break your diet….
Research: Relationship between Food Addiction and Obesity.
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a…
Motivation Tip: Determination and Satisfaction
[pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one-day closer to making your dreams a…
Recipe: Blueberry Pineapple Smoothie
A delicious and refreshing morning smoothie. You will love this recipe. A blueberry pineapple smoothie is delicious and filling. It is not low-carbohydrate, but you will…
Myth: Less Calories Eaten Equals Faster Weight Loss
A bigger calorie deficit will result in faster weight loss. This concept is valid to a point, but eventually, you will reach a point where…
Weight Loss Tip: Leave a little on your plate
Saving leftovers can help with weight loss. My grandmother was part of the group that survived the Great Depression. They thought that food…
Visitor Question: I saw a supplement in a nutrition store: Chitosan. What is it?
What is chitosan and does it help with weight loss? Supplements Capsules Chitosan is a fiber compound made from multiple saccharides or sugar molecules….
Weight Loss Tip: Have a Cup of Joe
Black Coffee Can Help With Weight Loss. Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine…