Weight loss tip: Focus on the first three months
The first three months are essential for weight loss. Weight loss fail. Losing weight is not easy. Nearly every dieter struggles to lose weight…
Research: Virtual coaching and counseling might help with weight loss.
Dietary adherence improved by virtual counseling and monitoring. Cell Phone Cost and access to support are common obstacles to attaining assistance with weight loss….
Progress report: 04 May 2020
Intermittent fasting: Stagnation returns A little bit of stagnation. How do I stay on track. Update: Weight: 226 pounds – lost 11 pounds since…
Recipe: White Sangria Smoothie
Spring and summer-themed smoothie without the wine. The white sangria blend is delicious. It is a creamy smoothie that is full of frozen fruit…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating – Family style Overeating is one of the most common mistakes people make when they make a move…
Progress report: 1 May 2020
Intermittent fasting: Stagnation has ended. 1 week fo progress. Stagnation has ended. Update: Weight: 225 pounds – lost 12 pounds since 24 February (237).Body…
Research: Controlling cravings predict weight loss success.
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard…
Weight loss tip: Get More ZZZs to lose weight.
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well…
Research: Fiber assists with weight loss weight
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories….
Progress report: 27 April 2020
Intermittent fasting: Stagnation x 2 A little bit of stagnation. How do I get back on track? Update: Weight: 226 pounds – lost 11…