Weight loss tip: Reduce the alcohol
Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture. I myself, like to have a drink…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Weight loss tip: Only eat at the dinner table.
weight lsos tipEating only at the dinner table can help with weight loss. Eating around the dinner table is something special. I can remember…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option or are the claims fraudulent? My grandmother would have laughed at the idea of spending $2-5 for a…
Recipe: Apple Maqui Kumquat Smoothie
Apple Maqui Kumquat Smoothie I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie. Apple Maqui…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of these,…
Weight Loss Tip: Make Healthy Choices More Visible
Use healthy food as your blocker as you hit the fridge or pantry. Football season is over but I will sue a little analogy to…
Research: Mobile weight loss application help with weight loss.
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown faster…
Weight loss tip: Cut back on processed foods.
Weight loss will be easier if you cut out processed foods. Today’s food manufacturers have made our lives much easier. We no longer have…