List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier…
Progress Report: 28 June 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
Research: Does chromium picolinate improve weight loss?
The evidence does not support chromium supplements for weight loss.
Chromium picolinate has long been touted as a miracle supplement for weight loss and blood sugar stabilization. It has been suggested as a supplement for diabetic type 2 patients because this metabolic syndrome should improve with blood sugar stabilization and weight loss.
Editorial: Moderate of carbohydrates is the key for health and weight loss
Reducing carbohydrates intake is essential for weight loss.
Low-carb diets are commonplace in our society. You will be hard pressed to find a single individual that has not tried on the form of this dietary spectrum or another. Many of these diets replace carbohydrates with proteins and/or fats. The low carb craze is nothing new. The craze, as I like to call it, has been around for well over a century if not two. I have tried it and will admit that it does work and can work fast, but it is likely not healthy.
Research: Extremes of carbohydrate intake tied to increased mortality
Low and high carbohydrate intakes are tied to increase mortality.
There is much disagreement about how much carbohydrates are recommended. For years, American experts have recommended anywhere from 45-65% of your calorie intake from carbohydrates. Some experts argue for a lower number and others suggest higher numbers. Who is right?
Milk Alternatives, Part 4: Almond Milk
Almond Milk: Not Quite Milk! Organic White Almond Milk in a Jug Almond milk is not a terrible replacement for milk as long as…
Recipe: Dragon Fruit Raspberry Probiotic Smoothies
This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds…
Humor: weight
Your weight would be perfect if your were 11 feet tall! Unfortunately, we cannot make you taller. You will have to work on making…
Recipe: Carrot Strawberry Flax Smoothie
The carrot strawberry flax smoothie recipe is a simple smoothie that tastes great and is very easy to make. It is not only a…
Progress Report: 20 June 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.