Question: Why am I not losing weight?
I started a new diet and never overeat and I am still gaining weight. Exercise Thank you for your question. The answer is simple,…
Weight loss tips: Ditch the mayonnaise
Mayonnaise contains empty calories and provides little to no nutrition and is best left in the jar. Mayonnaise sauce. Mayonnaise is one of those…
Research: Consuming meals while using electronic entertainment leads to higher calorie intake
Portion control is less successful while watching television and playing video games. Television TV Eating Researchers have long suspected that eating while watching television…
Editorial: Obesity is a Disease
Obesity is a disease and not a choice.
Fatphobia is the rampant in social media, the United States, and most of the World. Most people believe that obesity is a personal weakness and choice. Many fail to see the facts before them. Obesity is a disease and we should not judge people that suffer its evil clutches. Sure, obesity is less healthy than being slim, but people who suffer from having it does not make the choice to eat more and exercise less.
Recipe: Healthy Ranch Dip
The perfect dip and dressing made a little healthier. I want to make something that I could dip Buffalo Strips in during the football games…
List: Yes even fifty more weight loss tips (151-200).
More weight loss tips.
This list is a list of weight loss tips 11-20.
Progress report: 23 August 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
Research: Garcinia cambogia use tied to liver damage.
Acute liver injury following Garcinia cambogia usage for weight-loss.
Many Americans see herbal supplements as a means to jump-start their weight loss. The number of articles in magazines and stars on TV spouting the benefits of one supplement or another is staggering. Garcinia cambogia extract and the products containing it are some of the most popular dietary supplements on the market thanks to telemarketers and TV stars. The problem is that there is limited to evidence to back up any of these products and many of the studies done have highlighted concerns about their safety.
Weight loss tip: Freeze leftovers before you eat.
Avoiding the temptation is key to success in weight loss and maintenance. Meal prepping The enemy of weight loss is eating more. We often…
Research: Eating breakfast is not good for weight loss
Eating a breakfast every day may not be a good plan for weight loss.
Eating breakfast may be a common practice to lose weight and maintain a healthy weight. In fact, cereal companies have pushed this myth for decades to get you to include their products into your diet. The problem with the first meal of the day is that research keeps debunking it. I have written an article on the link between eating breakfast and a slim waistline. This claim that breakfast is the key to losing weight is like poorly conceived and is only correlation and not causation.