Editorial: Instagram for weight loss?
Social Media could a new way to jump-start your weight loss plan. Instagram. One of the hardest parts of making a big change is…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from…
Biochemistry of Calories and Weight Loss
Weight loss is dependent on calories. Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight…
Myth: Eating cholesterol and saturated fat raises cholesterol levels in the blood.
Most cholesterol is made by our bodies and not ingested in our diet. Like most of you, I grew up being told that…
Research: Coffee in moderation is not harmful to your heart.
Coffee can be a part of a healthy lifestyle. Coffee Caffeine use is increasing worldwide. I personally have several cups every morning and several…
Research: Prebiotics may help with weight loss.
Probiotics promote satiety and increase weight loss. fiber Prebiotics are a type of fiber that the human body cannot digest. They serve as food…
Research: Digital or Internet support can assist with weight loss
Online support and weight loss program can lead to significant weight loss. Surprise From Scale Obesity is a huge problem around the world. The…
Editorial: Weight loss pills are not worth the cost or risk.
Using pills or supplements for weight loss does not result in lasting weight loss and they are a huge risk to your health. Pills:…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as…
Nutrition Tidbit #4: Water and Weight Loss
Water can help promote weight loss. Glass of water Most of Aermcian’s think they drink enough water. Nothing could be further from the truth….