Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
The first 24-28 hours were miserable. I was hungry and wanted to eat everything in sight. Now the ravenous period is over, I am doing better. My hunger has returned to normal. I did have a few headaches and fatigue…..
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Keep pushing toward that goal. We have the opportunity to succeed and do something great in life, and we can either grasp the bull…
This time of year is the perfect time to reflect and show appreciation. Christmas is a time of sharing and giving. I want to give my appreciation to everyone that has visited my site. I am truly grateful for all of my readers, family, and friends that have and continue to support me in my journey to a healthier lifestyle and weight. Honestly, I could never have done it without you all.
It is Christmas Eve and I have a lot to be happy about. I am at home with my family and not in the middle of the desert. I am pretty healthy. The problem is that I am still at 230 and have not made a dent in my diet and exercise plan. The good news is that my wife has decided to start a Keto diet with me. I have never tried it officially but that will change.
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
The empty calories of sugar or creamer can kill a weight loss plan. Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need. If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks. You can even add ice and blend if you prefer them cold.
Tight Clothing Can Motivate Weight Loss. As you try to find some motivation to lose weight, all you have to do is grab a pair…
Social media may increase weight loss. The impacts of obesity on health and wellness are well documented. We regularly work to promote weight loss…
