Research Proven Weight Loss: Carbohydrates
Do Carbohydrates Help or Hurt Weight Loss? Carbohydrates have been vilified over the years. The Adkin’s diet and other low carbohydrate diets have highlighted carbs as…
Road Bump: Ice Cream
Ice Cream: The Frozen Nectar of Satan Ice cream is a fantastic thing unless of course, you are lactose intolerant then it is worse…
Keys to Success: Maximizing Fat Loss, Part 3
Maximize Fat Loss What dieters should focus on is fat loss and not weight loss. Ultimately, maximizing fat loss is all about calories in versus calories out and…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as simple sugars. They all end up being stored as fat or burned for…
Eating Out: McDonalds
Can I eat at McDonald’s and still maintain a healthy lifestyle? McWeight Fat food is the biggest minefield for dieters. You are…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting…
Research Proven Weight Loss: Calcium Versus Dairy
Can Calcium Increase Weight Loss I already did an article that showed research raving that yogurt can help with weight loss. We are told that milk…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on…