Fifteen high-protein snacks that will help prevent grazing the candy bowls This article is an extended version of the post: List: Ten High Protein Snacks….
Progress and more progress.
On Monday, I posted about my progress. This will make two weeks of good progress, and I am very happy to report that I have lost about 5 pounds. I just need to keep marching forward.
Research: Clay could be a novel treatment for obesity
These clay particles appear to help prevent weight gain from fats. These particles may lead to the development of new anti-obesity therapies.
Schedule times for me-time you schedule. Weight Loss Tip 196 – Make Sacred Times Most of us make the critical mistake of filling our schedule…
Mindfulness is not a good predictor with weight loss success. Weight loss success is difficult to predict. There is behavior linked to weight loss success. An…
Whew, I am making progress.
I had a great weekend with my family and I ate out twice with no weight gain. I did eat what I wanted but I avoided splurges. That is the hardest thing because we were out of town for a rocket launch.
Ok, it is nearly March and time for March Madness. Of course, who does not like nachos on game day? I made a healthier version. This recipe uses Beanitos and avoids corn chips.
Twenty-five simple ways to prevent or stop unhealthy food and sugar cravings.
The article is a continuation of List: 21 Ways to Fight Cravings. Everybody has moments of weakness that sends them toward the exit ramp from the diet train. Nothing will destroy your willpower or derail your diet faster than giving into your cravings. It does not matter what you crave. It might be creamy, sweet, salty, or sour foods. Unfortunately, these very flavors are often at the center of gustatory pleasure that undermines your efforts to lose weight. After all, when is the last time you craving broccoli or cauliflower? No, it is the more unhealthy choices. If you can figure out how to prevent or reduce these cravings, dieting and weight loss will become much easier. Below is a list of 25 tips to help you reduce your cravings.
A new start and new progress.
On Monday, I was very worried that I could not lose weight. I was discouraged and I had not observed progress despite multiple attempts over 1-2 months. I am very happy to report a week (5 days) of progress.
More weight loss is better in patients with knee arthritis. I have always been taught that better is the enemy of the good….