List: Ten reasons to eat more chocolate

 

Reasons to eat more dark chocolate.

Do you really need a reason to eat more chocolate?  Probably not!  Chocolate is the ultimate comfort food.  Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine.  People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.  



Research: Does wellness in the workplace work?

 

Employee health program can be an effective means to increase healthy habits.  



Research: Web Support for Weight-Loss

 

Web support is a useful option to assist with weight loss.   

Obesity is a massive epidemic worldwide, but it is notably worse in the United States.  The cost of therapy for treatment is often too high and too ineffective to justify funding by some insurance companies.   If researchers could find an effective mechanism for the treatment that could reach more and be more cost-effective, it could warrant funding insurance and reach more people.  


Editorial: No diet is superior!

 

Pick a diet that works for you and limits processed food!

Nutrition and medical experts have long debated what the most optimal diet is.  Some argue for moderation and portion control; others suggest that Keto or Adkin’s diets are superior, and a few even suggest that a vegetarian or vegan lifestyle for there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health.




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