Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as simple sugars. They all end up being stored as fat or burned for…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family,…
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out…
Progress Report: 02 June 2023
Better…. I have started with a baby step. Weight: 264 Exercise: Light, but I need to do more. I walked 3 days this…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making…
Inspirational Quote: Change
I am not sure I know who said it, but I found it online. Today I needed come inspiration. I reassess my goals and…
Keys to Success: Calorie Deficit, Part 2
The key to weight loss is a negative calorie balance. Calculator I know this seems like a simple concept, but many cannot accomplish…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three…
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple…