Weight Loss: 17 Starting Strategies
Seventeen tips to help start your weight loss right. Whenever you strive to change, making the decision is the first step. Pat yourself on…
Progress Report: 26 May 2023
Better and Better…. I continue to take baby steps. Weight: 266 Exercise: Light. Alcohol: Less. Calories: Much less. The bottom line:…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances…
Progress Report: 19 May 2023
Better…. I have started with a baby step. Weight: 268 Exercise: Light, but I need to start walking in the mornings. Alcohol:…
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps lower cholesterol and the risk of colon cancer. In…