Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Research: Turn out the lights and lose weight
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So…
Recipe: Garlic Chicken
Delicious garlic-filled recipe! Chicken, when cooked correctly, can be a delicious and nutritious meal. When I was looking to lose weight, I found many of…
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If…
Progress Report: 12 May 2023
Starting Fresh I am starting fresh with a new weight loss plan. After retiring, I have gained nearly 40 pounds. My health has suffered….
Research Proven Weight Loss: Drink Water
Water can help you lose weight. Americans are estimated to be 5-10% dehydrated, but too much water can be just as fatal as dehydration….
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying…
Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning….
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all…