Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks will tell you you are wasting your money if you buy a…
Supplements: Garcinia Cambogia Extract
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a…
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl…
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as…
Supplements: Whey Protein
Whey protein may help you lose weight. Whey Protein is one of the most common supplements for muscle building and weight loss. I have…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is…