Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Supplements The weight loss supplement industry is a billion-dollar industry. There is a lot of research…
Recipe: Rotisserie Chicken Wrap
Chicken Wrap This recipe is for a wrap you and your family will love as a meal on the go or for dinner when…
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. …
Progress Report: Change
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlocking weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning…
Inspiration Quote: Weight Loss
Inspiration may help you start right! Here is a thought. Get started with the first step to being healthier today. Lose one-half pound per…
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can…
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
Weight Loss Medications: Do they work?
Medications are hit-and-miss for weight loss…mostly a miss. I recently had a request to write an article on weight loss medications. As a…