Research: Effect of high-protein meal replacement on weight and cardiac risks

 

High-protein may assist with weight control and lower cardiac risk.

Higher protein diets are still a common approach to weight loss.  Most dieters have tried them.  The problem with suggesting them is that there is limited research to support their use and some research shows that the addition of many sources of protein may actually increase your risk of heart disease.   Any future research that might show higher protein diets lower cardiometabolic risk factors would potentially indicate that higher protein diets that result in weight loss might have a place in treating diabetes and heart disease.    




Myth: Nighttime eating makes you fat.

 

Eating at night will not make you overweight.  

A lot of experts recommend against eating past 6 p.m. at night because they mistakenly believe that it might make you more likely to gain weight.  This type of advice might seem to make sense because we are less active at night, but it is also misleading. Weight gain is more about what and how much you eat and not back when you eat it.  The belief that separates fact from fiction when it comes to late-night eating and weight gain.



Research: Is effective weight-loss strategy too difficult?

 

Self-monitoring is the best approach to weight loss.

Self-monitoring is the centerpiece of most weight loss interventions. It is one of the major and, possibly, most important behavioral interventional strategy for weight management and lifestyle change is self-monitoring.  Self-monitoring has been used for years by successfully and less successful dieters.  It will not guarantee you success, but it will increase the odds that you will lose weight and keep it off.  


Editorial: Day 1 of starting a new path to better health

 

Today you plan to start an anew, but what is next?  

You are planning a new diet or a new pathway to better health.  So you aren’t sure of how to where to start? Don’t worry! This concern or question is one of the most asked questions for new dieters.  To survive droughts or period of less, we have built of this ability to store for a rainy day, but that day never comes.  Our fat does not run over our belt, and it is time to make a change.  Our storage of energy as adipose fat tissue is not in excess, and we need a self intervention to make a difference.  Don’t fret; the help you need is no farther than your own kitchen.  



Research: Predictors of successful weight maintenance

 

Weight maintenance is tied to lower food addiction and higher inhibition

Weight regain happens in nearly every person that is successful at losing weight. Most dieters who attempt weight loss are able to lose the weight but the big challenge is keeping it off.  Few are able to sustain the changes in behavior required to prevent subsequent weight regain and following a weight loss intervention, most dieters drift back to the same habits that caused them to gain the weight.   If we are able to identify the common factors that predict successful weight maintenance, we might be able to improve to odds of weight maintenance.


Recipe: Peanut Butter Banana Boost

 

Peanut Butter Banana Boost Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife nonfat milk.  Banana is high in fiber and potassium.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  


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