Weight Loss: Motivation
Motivation is one key for weight loss success. The Way Get Started Is To Quit Talking And Begin Doing. ~ Walt Disney I have found it difficult to…
Eating Healthy While Eating Out, Part 1
Eating healthy while eating out is not easy. Fast Food Restaurant I would prefer not to eat healthily when I eat out. I would…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the…
Inspiration Quote: Quitting
Thoughts of Quitting do not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some…
Healthy Microwave Meal: How to Choose?
Figure 1: Microwave Meal A frozen dinner may not be what comes to mind when you think about trying to eat healthily. For people…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and…