Visitor Question: I saw a supplement in a nutrition store: Chitosan. What is it?
What is chitosan and does it help with weight loss? Supplements Capsules Chitosan is a fiber compound made from multiple saccharides or sugar molecules….
What is chitosan and does it help with weight loss? Supplements Capsules Chitosan is a fiber compound made from multiple saccharides or sugar molecules….
Nearly all dieters use a scale to judge their weight loss success and all of us have looked down at the scale dejected when we did not see the success we expected. I, personally, have gone from 231 to 224 pounds in 2 months. I would have expected to lose about 16 pounds but yet I have lost only 7 pounds. It is easy to lose confidence when there is less progress denoted on the digital scale.
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a…
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of…
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice…
Doing Crunches will not give you a six-pack, but walking your butt off will. Six pack abs Many people want to lose fat from…
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine…
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the…
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the…
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are…