Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are…
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are…
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice…
Ā A breakfast smoothieĀ that is the right way to start your day. ThisĀ Peaches and Cream Breakfast SmoothieĀ is made with juicy peaches, milk, and has enough…
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your…
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of…
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality…
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say…
Are you discouraged at the progress in meeting your New Years Resolution? We are at the one-week mark and between 1-3 weeks is where…
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is…
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is…