Recipe: Peach and Berry Compote


This recipe is a delicious recipe that goes great on toast, french toast, or waffles.  Heck, it goes well by itself, and it fits in with a weight loss diet.  

Peach and Berry Compote

Peach and Berry Compote

Peach and Berry Compote
  1. 2 cups fresh or frozen peaches
  2. 2 cups fresh or frozen mixed berries
  3. 1/2 cup water
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  1. Roughly chop fruit if fresh.
  2. Cover bottom of saucepan with 1/4 inch deep water. Place fruit in saucepan over medium heat.
  3. Bring to a boil. Simmer for 10-15 minutes, stirring occasionally. Once fruit starts to soften begin mashing fruit with a fork or back of spoon if you want. Simmer until syrup reaches the desired consistency.
  4. Sweeten if you desire with choice of sugar, honey, maple syrup, stevia, Splenda, aspartame, agave, etc.
  1. Serve over waffles, pancakes, oatmeal, crepes, angle food cake, yogurt, frozen yogurt, or pudding.
  2. *May use fresh or frozen fruit. There is no need to thaw the frozen fruit but it will increase the cook time.
  3. This recipe delivers 3.7 grams of fiber per serving.
Walking Off Pounds

Peach and Berry Compote Nutrition:

Peach and Berry Compote Nutrition

Peach and Berry Compote Nutrition

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