Recipe: Peachy Orange Smoothie

RecipeRecipe

The perfect mix of tangy peach and sweet orange.

My usual smoothie-making includes adding unique ingredients into a blender that may or may not go together to make a unique flavor. This is not one of those drinks. Peach and orange go very well together. You and your family will love this concoction.

AuthorChuckH
DifficultyBeginner

A delicious, summery smoothie. Easily adaptable with other fruits.

Peach-Orange Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 ½ box instant fat-free, sugar free vanilla pudding
 2 navel orangespeeled and separated
 2 cups fresh or frozen peaches
 2 cups skim milk
 1 cup ice
 1 tsp vanilla extract
 canned whipped cream
 4 tsp fitness fiber

Directions:

1

Place all ingredients in a blender.

2

Blend until desired smoothness is achieved.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 265.4Calories from Fat 6
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 384.1mg17%
Potassium 587.2mg17%
Total Carbohydrate 58.6g20%
Dietary Fiber 16.7g67%
Sugars 32.4g
Protein 15.6g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. The recipe is a delicious smoothie that combine the down hoem flavor and tangy peach and citrus orange.  It had ample protein and over 16 gram of fiber. 

Ingredients

 ½ box instant fat-free, sugar free vanilla pudding
 2 navel orangespeeled and separated
 2 cups fresh or frozen peaches
 2 cups skim milk
 1 cup ice
 1 tsp vanilla extract
 canned whipped cream
 4 tsp fitness fiber

Directions

1

Place all ingredients in a blender.

2

Blend until desired smoothness is achieved.

3

Enjoy!

Peachy Orange Smoothie
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