A quick smoothie to rid your kitchen of those overripe bananas.
This recipe is a delicious and nutritious after school snack that will have you remembering your childhood. This creamy 5-ingredient peanut butter blueberry smoothie makes the perfect healthy breakfast or snack. It will keep you satisfied for hours.
AuthorChuckHA delicious and filling smoothie recipe that is the right mix of protein, fat, and fiber.
Ingredients:
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions:
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 234Calories from Fat 82
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.9g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 102mg5%
- Potassium 79mg3%
- Total Carbohydrate 30.6g11%
- Dietary Fiber 6.4g26%
- Sugars 20.8g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This a great snack for the afternoon for a decent breakfast smoothie. Each serving has 6.4 grams of fiber.
Ingredients
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
Be the first to comment on "Recipe: Peanut Butter and Blueberry Smoothie"