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Posted By: ChuckH September 7, 2016

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Weight loss tip: Cut back on processed foods.
Research: Your Weight Loss May Help Your Spouse
Progress report: 23 April 2018
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Myth: Aerobic exercise is better than weight lifting for weight loss

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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