Progress Report: 02 June 2023

Progress reportProgress report


I have started with a baby step.  

  • Weight: 264
  • Exercise: Light, but I need to do more. I walked 3 days this week.    
  • Alcohol: Less.  
  • Calories: Much less.  

The bottom line: Progress is progress. 

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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