Progress report: 8 February 2018

Progress reportProgress report

A new start and new progress.  


Example Day

Example Day from LoseIt

On Monday, I was very worried that I could not lose weight.  I was discouraged and I had not observed progress despite multiple attempts over 1-2 months.  I am very happy to report a week (5 days) of progress.  


Progress included:

  1. Weight: down from 230 to 227.9.  I may lose at least another pound by Monday.  
  2. Exercise: I have exercised 3 days this week and have two more days to go.  
  3. Diet: 1500-1700 calories per day.  
  4. I have successfully added both vinegar and cinnamon into my daily routine.

Work in progress:  

  1. Body fat: No change initially, and in fact, it has gone up slightly.  

Upcoming challenges:  

  1. Travel: This weekend is a rocket launch so I will be out of town.  The challenge will be to eat healthy in restaurants. 
  2. Peer pressure:  Can I get my family to eat healthy this weekend?  Can we make healthy choices together?

Update and Plan for next week:  

I will see you again in 1 week.  I will post an update on Friday.  Hopefully, we will see some improvement.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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