Progress report: 04 May 2020

Progress ReportProgress Report

Intermittent fasting: Stagnation returns

A little bit of stagnation. How do I stay on track.


  • Weight: 226 pounds – lost 11 pounds since 24 February (237).
  • Body fat: 19.8%. Down 6.2 %
  • Waist: 39 inches. Down 2 inches.
  • Short term goal: 220 pounds so I have 6 pounds to go.
  • Exercise – 3 days a week – I have exercised 6 of 7 days.
  • Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.

The bottom line: Time to focus on making a better routine.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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