Progress report: 4 December 2017: Zero Sugar Diet: The Midpoint

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Zero Sugar Diet: The Midpoint.   

This time, I have been more successful on the Zero Sugar Diet.  You can read my review of the Zero Sugar DietThe Zero Sugar Diet: the Sugar Detox Diet.  I also have written several other posts on my attempts at this diet: Progress Report: 13 November 2017Progress Report: 20 November 2017, Two Strikes on Zero Sugar Diet, and  Progress Report: 13 November 2017.  

Until the last two post, I have failed miserably.  This one started after the Thanksgiving parties and had had much higher success.  

Changes:  

  • Starting Weight: 210.8 pounds.
  • Starting Body Fat: 23.6%
  • Current weight: 207.3 pounds with 3.5 pounds lost.    
  • Current Body Fat: I am currently 21.8 % with 1.8% loss so far.  That is likely an anomaly.
  • Exercise: In the last 7 days, I have exercised over 240 minutes total.   
  • Nutrition: 1600 calories a day with 35% protein and 35 grams of fiber average.  I have avoided added sugar all but two days.  
  • Vinegar: I have successful added 2 tablespoons of apple cider vinegar
  • Cinnamon: I took 1000 mg of cinnamon each day.  

I will report back in a week with a final report in one week from today.  

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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