Progress report: 1 April 2019

Progress reportProgress report

Not April Fools Day.

I have had a great week and continue to make progress despite a few detours.  I have 2 full weeks to make 220 or less.  

Update and Plan for the next week:  

  • Exercise: I did 2 times a week with 53K steps for the week.  I did to 8K today.      
  • Nutrition: 1500 – 2500 calories a day with 40% protein and 30 grams of fiber.  
  • Weight: I weigh 223 today.  

I will post an update with a weight on Friday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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