Not April Fools Day.
I have had a great week and continue to make progress despite a few detours. I have 2 full weeks to make 220 or less.
Update and Plan for the next week:
- Exercise: I did 2 times a week with 53K steps for the week. I did to 8K today.
- Nutrition: 1500 – 2500 calories a day with 40% protein and 30 grams of fiber.
- Weight: I weigh 223 today.
I will post an update with a weight on Friday.