Progress Report: 1 March 2019

Progress reportProgress report

A new month and February was a success.

It has been a good week with about 2 pounds lost.  I now weight about 222-223 and I need to lose about 6-8 pounds in 6 weeks.  I am down a few pounds, my pants fit better, and I feel great.

As with last week, I would like to see more exercise.  I only exercised twice this week.  


Weight:  223.94 pounds.  

Body Fat:  0.3% body fat.

I will post an update on Monday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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