Intermittent fasting: Stagnation has ended.

1 week fo progress. Stagnation has ended.

Update:

• Weight: 225 pounds – lost 12 pounds since 24 February (237).
• Body fat: 19.8%. Down 6.2 %
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 5 pounds to go.
• Exercise – 3 days a week – I have exercised 6 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert. Too much alcohol over the weekend again.

The bottom line: The next update is Monday. The big thing to notice is still Alcohol is derailing my plans.