Progress report: 1 November 2019

Progress ReportProgress Report

Nothing, again – Swing and a miss.

Another crazy week! Sorry for the boring post, but my week has been everything but boring. I haven’t felt like being healthy much. I feeling terrible and I word out. I am reaching for comfort food too much. I am not doing what I’m supposed to do.

The bottom line: The good news is that I am only at 5 weeks off the wagon, but now it must happen. I will get back on the wagon on Tuesday. Wish me luck, again.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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