Progress report: 1 October 2018: Need more time.

Progress reportProgress report

Need more time.  

Ok, My fitness test is in two weeks and I started just a few weeks too late.  I said I would never get back to being taped.  Well, that is not gonna happen this time.  I will pass a tape test but it is the only way I am going to make weight.   I guess I will just have to strive to better next time.  

Update and Plan for next 2 weeks:  

  • Exercise: 3 times a week.  Cardio 3 times a week with push-ups and sit-ups 2-3 x a week.  
  • Nutrition: 1700 calories a day with 35% protein and 30 grams of fiber.  
  • Weight: I weight about 216 pounds.  I hope to lose 2 pounds in the next week and end up at 214.  
  • Body Fat: I am currently 25% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks. 24 in we weeks would be nice.

I will see you again in 2 weeks.  Hopefully, we will see improvement.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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