Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail. Monday, I decided to change once again. This time to the only thing that has worked for me.
On Monday, I made a decision to give up on fad and quick weight loss diets. I started exercising again and I am moderating my diet by removing added sugar and limited carbohydrates. I have made progress. Monday, I weighed over 234. Today, I weight 232. That is progress and, hopefully, we will continue to see progress. Maybe it is a placebo, but I feel a little better.
- Weight: 232 down 2 pounds from 234.
- Exercise: Walked for about 15-20 minutes a day. I am working toward 30.
- Meals: High fiber with moderate carbohydrates.
I will see you again on Monday weeks. Hopefully, we will see improvement.