Progress report: 11 March 2019

Progress reportProgress report

I hate Mondays.    

I have about another month to go and I need to lose at least 10 pounds.  I had a little slip up this weekend with too much alcohol and sweets.  

Update and Plan for the next 2 weeks:  

  • Exercise: I did 2 times a week with 56K steps for the week.  I did to 8K today.      
  • Nutrition: 1500 – 3000 calories a day with 30% protein and 24-33 grams of fiber.  
  • Weight: I weigh 227 on today.  

I will post an update with a weight on Friday, and I need to play catch-up this week.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 11 March 2019"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.