I hate Mondays.
I have about another month to go and I need to lose at least 10 pounds. I had a little slip up this weekend with too much alcohol and sweets.
Update and Plan for the next 2 weeks:
- Exercise: I did 2 times a week with 56K steps for the week. I did to 8K today.
- Nutrition: 1500 – 3000 calories a day with 30% protein and 24-33 grams of fiber.
- Weight: I weigh 227 on today.
I will post an update with a weight on Friday, and I need to play catch-up this week.