I hate Mondays.    

I have about another month to go and I need to lose at least 10 pounds.  I had a little slip up this weekend with too much alcohol and sweets.  

Update and Plan for the next 2 weeks:  

• Exercise: I did 2 times a week with 56K steps for the week.  I did to 8K today.      
• Nutrition: 1500 – 3000 calories a day with 30% protein and 24-33 grams of fiber.  
• Weight: I weigh 227 on today.  

I will post an update with a weight on Friday, and I need to play catch-up this week.