Progress Report: 11 March 2022


Slow, slow progress.

I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses.


  • Weight: 234.4 pounds
  • Body Fat: 21%
  • Diet: Fewer carbohydrates. No alcohol.
  • Exercise: Continuing to walk. Need to add the bike.

The bottom line: I like the Factor 75 Meals. Contact me if you want a discounted week.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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