Intermittent fasting: Stagnation Continues Again and Again
One word: UGGGGGGGGG!
- Weight: 228 pounds – lost 9 pounds since 24 February (237).
- Body fat: 20%. Down 5.8%
- Waist: 39 inches. Down 2 inches.
- Short term goal: 220 pounds so I have 8 pounds to go.
- Exercise – 3 days a week – I have exercised 3 of 7 days.
- Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.
The bottom line: I have to make a change. Maybe in a week.