One week off.

I am taking another week off. This will be the second week off.

• Weight:
  • Started last Monday at 223
  • Ended at 227.0
  • up 7 pounds but 8 since the PT test but that was on a different scale.
• Exercise:
  • Nada.
• Diet:
  • I followed my plan for 0 of 7 days. I ate out a little bit too much.
  • I have had a little alcohol

The bottom line: One more weekend I will back to the grind. This time for sure.