Progress Report: 11 October 2019

Progress reportProgress report

One week off.

I am taking another week off. This will be the second week off.

  • Weight:
    • Started last Monday at 223
    • Ended at 227.0
    • up 7 pounds but 8 since the PT test but that was on a different scale.
  • Exercise:
    • Nada.
  • Diet:
    • I followed my plan for 0 of 7 days. I ate out a little bit too much.
    • I have had a little alcohol

The bottom line: One more weekend I will back to the grind. This time for sure.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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