Progress Report: 12 April 2019

Progress reportProgress report

One step away from my short-term goal.

Continued progress has me a little closer to my goal.  I have 1.5 pounds to go until I will make weight and one week to meet that goal.  My PT test is less than 1 week away and I weigh in on the following week.  


  • Weight:  221.5 pounds with 1.5 pounds to go.  I lost 0.5 pounds this week.    
  • Body Fat:  0% body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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