Progress Report: 12 August 2022

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Posted By: ChuckH August 12, 2022

KETO stagnation.

I have slipped up a little

Report:

  • Weight: 236 pounds – Lost 4 pounds
  • Body Fat: 23% – 1% lost
  • Diet: I am fairly successful at maintaining 20 grams of carbohydrates. Alcohol has been a problem.
  • Exercise: Exercising every day.

The bottom line: 1 pounds lost this week. I guess progress is progress.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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