Baby steps.  

On, so this week has been a stressful week.  I have exercised 4 days total during the week and took the weekend off.  If the goal is slow progress then I think I am on track.  

I am allowed 214 pounds, and I weight 211.4 pounds.  The goal that I set is 2 pounds per week and until this week, I have stagnated.  

Plan for the next two weeks:  

• Exercise: 3-5 times a week.  Cardio 5 times a week with push-ups and sit-ups 3 x a week.  
• Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.  
• Weight: Lose 2 pounds lost and I lost 2 pounds this week from 213.6 to 211.4.  
• Body Fat: I am currently 21.9% or so.  I would like to get down to 18%.  
• Vinegar: Add 2 tablespoons of apple cider vinegar. 
• Cinnamon: Add 1000 mg of cinnamon to my diet.  

Changes I am considering: 

I still have not added resistance training.  I will add it today with pushups and situps and move into weights.  

I will see you again in 2 weeks.  Hopefully, we will see improvement.