Progress Report: 12 February 2021


This week: Success.

Tuesday, I weighted-in and made weight. I am really close!


  • Weight: 220 pounds
  • Body Fat: 18%
  • Diet: Much better!
  • Exercise: Twice a day on my bike.

The bottom line: Progress. I got this!

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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