Progress Report: 12 May 2023

TOPICS:
Progress ReportProgress Report

Posted By: ChuckH May 12, 2023

Starting Fresh

I am starting fresh with a new weight loss plan.  After retiring, I have gained nearly 40 pounds.  My health has suffered.

  • Weight: 270
  • Exercise: What is that?
  • Alcohol: Please.  
  • Calories: too damn many.  

The bottom line:  I need to lose weight and exercise more.  At 55, I am starting to feel 90.  

 
Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Related Articles

Be the first to comment on "Progress Report: 12 May 2023"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.