Progress report: 10 December 2018

Progress reportProgress report

Another 2 weeks, another step back.  

After a few months of trying, I am going to try something different.  Tomorrow, I will start exercising.  It is really not that much different, but it is the part I try to avoid at all costs.  

Update and Plan for next 2 weeks:  

  • Exercise: 3 times a week.  Cardio 5 times a week.  
  • Nutrition: 1500 calories a day with 30% protein and 30 grams of fiber.  
  • Weight: I weight 228.  I want to lose 4 pounds lost or 224 pounds in 2 weeks.
  • Body Fat: I am currently 27% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.  
  • Vinegar: Add 2 tablespoons of apple cider vinegar

I will see you again in 2 weeks.  Hopefully, we will see improvement.  I know I need to do it.  I made it through my birthday and now it is time to get busy

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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