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Update and Plan for next 2 weeks:
- Exercise: 3-5 times a week. Cardio 5 times a week with push-ups and sit-ups 3 x a week.
- Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.
- Weight: Lose 2 pounds lost or 203 pounds in 2 weeks.
- Body Fat: I am currently 22% or so. I would like to get down to 18%. I think 1/2% is realistic for two weeks.
- Vinegar: Add 2 tablespoons of apple cider vinegar.
- Cinnamon: Add 1000 mg of cinnamon to my diet.
I will see you again in 2 weeks. Hopefully, we will see improvement.