Progress report: 15 November 2018

Progress reportProgress report

New Start: Day 4.   

I weight 226 pounds and I have begun to make some progress. My diet has been tough to maintain based on the pre-holiday schedule.   I cannot wait till the holidays since I have next week off.  

Today, I have had whole grain granola and Bulgarian Yogurt for the third day with a little Honey for flavor.  Lunch was perfect with protein mix.  Dinner has been more of a challenge.  I need to stop eating out.  

No exercise.  Maybe I will start after my vacation.  

I will see you again in 2 weeks.  Hopefully, we will see improvement.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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