New Start: Day 4.
I weight 226 pounds and I have begun to make some progress. My diet has been tough to maintain based on the pre-holiday schedule. I cannot wait till the holidays since I have next week off.
Today, I have had whole grain granola and Bulgarian Yogurt for the third day with a little Honey for flavor. Lunch was perfect with protein mix. Dinner has been more of a challenge. I need to stop eating out.
No exercise. Maybe I will start after my vacation.
I will see you again in 2 weeks. Hopefully, we will see improvement.
Be the first to comment on "Progress report: 15 November 2018"