Progress report: 13 November 2018

Progress reportProgress report

New Start: Day 1.   

New Start

New Start

I weight 226.6 pounds and have gained about 12 pounds in the last five weeks.  I have felt horrible recently, and have made a decision to change.  Today is that day.  

Today, I decided to start with breakfast with a nice whole grain granola and Bulgarian Yogurt.  I added a TSP of Honey for flavour.  Hopefully, lunch will go better than it has the last several days.  

No exercise today.  I will start this week – Maybe tomorrow.  

I will see you again in 2 weeks.  Hopefully, we will see improvement.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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