Progress report: 12 November 2018

Progress reportProgress report

Start again: Take 10.   

I took three weeks off after the last PT test.  I weight 226.6 pounds and have gained about 12 pounds in the last five weeks.  I feel horrible, and it is time again to make a change.  I know a lot of that is water weight, but it needs to go now.  

I have side this all before:

  1. Progress report: 30 October 2018: I start again
  2. Progress Report: Time Out
  3. A New Year: A New Start!
  4. A New Start: 13 November 2017
  5. Progress report: 30 July 2018: A new start, again
  6. Progress report: 04 June 2018: A new start, again.
  7. Progress Update: Starting New Again
  8. Fasting Day #1
  9. A New Year: A New Start!

If I search more, I am sure I will find times that I slipped up in the last three years.  This time will be different.  I much change!  

I will see you again in 2 weeks.  Hopefully, we will see improvement.  


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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