Progress report: 13 August 2018

Progress reportProgress report

Progress with a small road bump.  

I have lost 2 pounds in 2 weeks.  I would have lost about four, but I had a little over indulgence over the weekend.  Dammit, cookie dough!

Update and Plan for next 2 weeks:  

  • Exercise: Cardio 3 times a week with push-ups and sit-ups 3 x a week.  
  • Nutrition: I am lowering it to 1200 calories a day with 30-40% protein and 30 grams of fiber.  I am going to try no to eat form 1800, or 6 pm to 1000 or 10 am.  
  • Weight: I weight 221.  Lose 4 pounds lost or 217 pounds in 2 weeks.
  • Body Fat: I am currently 25.9% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.  Count that as a goal of 23%

I will see you again in 2 weeks.  Hopefully, we will see improvement.  This time no cookie dough.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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