Progress report: 13 March 2020

Progress ReportProgress Report

I fly home tomorrow with a successful finish.

I am down 2% body fat and I feel great.


  • Weight: 235 pounds – down 2 pounds since 24 February (237).
  • Body fat: 25%. Down 2 %
  • Waist: 40.5 inches. Down 0.5 inches.
  • Short term goal: 220 pounds so I have 14 pounds to go.
  • Exercise – 3 days a week on a bike and walking
  • Diet: Just eat sensibly.

The bottom line: The next update is Monday. My confidence has a huge boost after this trip.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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