Progress Report: 13 May 2019

Progress reportProgress report

No change to report.

I am moving on three weeks from my last PT test, and it has been a little chaotic, and my diet has suffered.  The good news is that my weight is stable.   All the ice cream is gone and I am ready to start.


  • Weight:  229 pounds with 2 pounds gained since Friday.  Goal: 214 pounds.  
  • Body Fat:  0% body fat loss.

Time to move out.   

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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