A new start!

Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress.

Report:

• Weight: 229 pounds
• Body Fat: 20%
• Diet: Too many sweets. My goal is to reduce empty calories and add fiber.
• Exercise: The goal is 150 minutes of exercise and 10000 steps per day.

The bottom line: There is a lots of room for improvement.