A new start!
Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress.
- Weight: 229 pounds
- Body Fat: 20%
- Diet: Too many sweets. My goal is to reduce empty calories and add fiber.
- Exercise: The goal is 150 minutes of exercise and 10000 steps per day.
The bottom line: There is a lots of room for improvement.