Progress Report: 13 November 2020

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A new start!

Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress.

Report:

  • Weight: 229 pounds
  • Body Fat: 20%
  • Diet: Too many sweets. My goal is to reduce empty calories and add fiber.
  • Exercise: The goal is 150 minutes of exercise and 10000 steps per day.

The bottom line: There is a lots of room for improvement.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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